by Sasha Gnjatovic | Jul 9, 2021 | Cerebral
Let’s take a moment to talk about the impact of fitness on body image. I’ve never attained something that I would call “physical perfection”. That may have been the goal when I picked up a pair of dumbbells for the first time ever. Back when I...
by Sasha Gnjatovic | Jul 2, 2021 | Cerebral, Fitness, Nutrition
Sleep. Sweet, sweet, restful sleep. I’m talking about the kind that’s hinted at in commercials for mattresses where a person wakes up with a huge smile of pure satisfaction. They’re usually stretching while bathed in the gentle glow of the morning sun. ...
by Sasha Gnjatovic | Jun 4, 2021 | Cerebral
The other day I saw an old meme that was making its initial rounds a few years ago. I have no idea why it was in circulation again, but there it was in front of me, posted by a friend. The meme shows an obese person in a supermarket lying on the ground near their...
by Sasha Gnjatovic | May 28, 2021 | Cerebral, Fitness
I’m rapidly approaching a big milestone birthday (no, not that one. The one after that). As with many of us (or so I hope), approaching another decade makes me look back on the path behind me, take stock of the present, and look at the path before me with the...
by Sasha Gnjatovic | May 21, 2021 | Cerebral, Fitness
Allow me to start off by sharing a dirty secret. Sometimes I hate working out. That’s right. The person whose blog you’re reading about health and body transformations actually quite often really dislikes working out. Well, more the thought of going to...
by Sasha Gnjatovic | May 14, 2021 | Cerebral, Fitness
Every year at springtime I celebrate what I call a “Second Birthday”. And it’s something I make sure I announce to the world shamelessly. This event is the anniversary of when I stopped smoking. It was my fifth attempt and this time I knew it would work. I just...
