by Sasha Gnjatovic | Jul 2, 2021 | Cerebral, Fitness, Nutrition
Sleep. Sweet, sweet, restful sleep. I’m talking about the kind that’s hinted at in commercials for mattresses where a person wakes up with a huge smile of pure satisfaction. They’re usually stretching while bathed in the gentle glow of the morning sun. ...
by Sasha Gnjatovic | May 28, 2021 | Cerebral, Fitness
I’m rapidly approaching a big milestone birthday (no, not that one. The one after that). As with many of us (or so I hope), approaching another decade makes me look back on the path behind me, take stock of the present, and look at the path before me with the...
by Sasha Gnjatovic | May 21, 2021 | Cerebral, Fitness
Allow me to start off by sharing a dirty secret. Sometimes I hate working out. That’s right. The person whose blog you’re reading about health and body transformations actually quite often really dislikes working out. Well, more the thought of going to...
by Sasha Gnjatovic | May 14, 2021 | Cerebral, Fitness
Every year at springtime I celebrate what I call a “Second Birthday”. And it’s something I make sure I announce to the world shamelessly. This event is the anniversary of when I stopped smoking. It was my fifth attempt and this time I knew it would work. I just...
by Sasha Gnjatovic | May 6, 2021 | Cerebral, Fitness
Who doesn’t love those ‘before and after’ pictures of body transformations? I bet you’d have a tough time finding someone who isn’t impressed to some degree by the dedication and subsequent reward that these pictures represent. It’s only natural to wonder then if...
